The Insight Corner Hub: Men and Depression: 7 Subtle Signs That Are Often Overlooked

Depression is a common and serious mental health condition that affects millions of people around the world. However, not everyone experiences depression in the same way. Men, in particular, may have different signs and symptoms of depression than women or people of other genders. This can make it harder to recognize and diagnose depression in men, and may also lead to underreporting and undertreatment.

In this article, we will explore 7 subtle signs of depression in men that may often go unnoticed or ignored. These signs are not exclusive to men, but they may be more prevalent or pronounced in men due to various biological, psychological, and social factors.

1. Physical problems

Depression is not just a mental or emotional issue, but also a physical one. Depression can affect the body in various ways, such as causing headaches, digestive issues, chest tightness, pain, erectile dysfunction, hormonal imbalances, and weight changes¹². These physical problems may be dismissed as normal aging, stress, or lifestyle factors, but they could also indicate an underlying depression.

2. Irritability and anger

While sadness is a typical symptom of depression, some men may express their depression through irritability and anger¹²³. They may have a low tolerance for frustration, lash out at others, or become violent or abusive. They may also feel restless, agitated, or on edge. These behaviors may be seen as a sign of strength or masculinity, but they could also be a way of masking or coping with depression.

3. Escapist behavior

Some men may try to avoid or distract themselves from their depression by engaging in escapist behavior¹². This could include working excessively, spending a lot of time on sports or hobbies, gambling, drinking, using drugs, or having affairs. These behaviors may provide temporary relief or pleasure, but they could also worsen the depression and create more problems in the long run

4. Emotional withdrawal

Another sign of depression in men is emotional withdrawal¹². This means isolating oneself from family, friends, colleagues, and other social support networks. Men with depression may feel lonely, disconnected, or misunderstood. They may also have difficulty expressing their feelings or asking for help. They may think that they have to deal with their problems alone, or that they are a burden to others.

5. Lack of interest and motivation

 Depression can sap the joy and meaning from life. Men with depression may lose interest and motivation in activities that they used to enjoy or value¹². This could include family life, work, hobbies, community involvement, and personal goals. They may feel hopeless, worthless, or guilty. They may also have trouble concentrating, remembering things, or making decisions.

6. Risky behavior

Some men may cope with their depression by engaging in risky behavior¹². This could include reckless driving, unsafe sex, criminal activity, or self-harm. These behaviors may be a way of seeking excitement, relief, or escape from the depression. They may also reflect a sense of nihilism, impulsivity, or low self-esteem.

7. Suicidal thoughts

The most serious and dangerous sign of depression in men is suicidal thoughts¹². Men are more likely than women to die by suicide, partly because they tend to use more lethal methods and are less likely to seek help before attempting suicide. Suicidal thoughts should never be ignored or dismissed as a joke or a threat. They are a sign of severe distress and a cry for help.

If you or someone you know is experiencing any of these signs of depression in men, please seek professional help as soon as possible. Depression is not a sign of weakness or failure; it is a treatable medical condition that can affect anyone at any time. There are various treatment options available for depression, such as medication, psychotherapy, lifestyle changes, and support groups. You are not alone; there is hope and help available for you.

References:

(1) Male depression: Understanding the issues - Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/male-depression/art-20046216.

(2) Signs and Symptoms of Depression in Men - Healthline. https://www.healthline.com/health/depression/symptoms-of-depression-in-men.

(3) Understanding the Signs of Depression in Men - Verywell Health. https://www.verywellhealth.com/signs-of-depression-in-men-5207895.