Stress Less: Lifestyle Hacks for a Calmer Mind and Body
Introduction In today's fast-paced, hyperconnected world, stress has beco…
Showing posts matching the search for emotional resilience
Exploring the Link between Depression and Noncommunicable Diseases: Understanding the Challenges and Seeking Solutions
Phn Joseph NZAYISENGA
Introduction Depression is a recognized mental health condition that affects mi…
The Silent Battle: Understanding Health Professionals' Depression
Phn Joseph NZAYISENGA
Introduction Health professionals, including pharmacists, play a crucial role i…
The Power of Keeping Sober: A Journey to Wellness and Transformation
Phn Joseph NZAYISENGA
Sobriety is a journey that goes far beyond the mere act of abstaining from subs…
Understanding Childhood Trauma: Impact, Coping, and Recovery
Phn Joseph NZAYISENGA
Abstract Childhood trauma is a critical issue affecting the mental and emotiona…
Post-Pandemic America: Unmasking the Silent Stress Surge of Collective Trauma
Phn Joseph NZAYISENGA
Introduction The COVID-19 pandemic has left an indelible mark on the world, and…
Psychiatrist vs. Psychologist vs. Psychotherapist vs. Other Mental Health Professionals: Understanding the Difference for Better Mental Health Care
Phn Joseph NZAYISENGA
Introduction Mental health challenges affect one in every four people globa…
Regimen for Individuals with Hypertension and Diabetes Comorbidities: A Comprehensive Guide to Better Health
Phn Joseph NZAYISENGA
Introduction Hypertension (high blood pressure) and diabetes are two of the mo…
Coping with Feelings of Inadequacy: Strategies to Overcome the "Loser" Mentality
Phn Joseph NZAYISENGA
Introduction Feeling like a "loser" is a common human experience. Whe…
The Unseen Battle: Living with Invisible Skin Disorders
Phn Joseph NZAYISENGA
When we think of skin disorders, we often envision visible symptoms like rashes…
Exploring Effective Coping Strategies for Reducing Depression, Managing Moods, and Enhancing Wellbeing
Phn Joseph NZAYISENGA
Introduction Living with depression or fluctuating moods can be challenging, bu…